Ebook Calisthenics STRETCH Your Way to STRONG The #1 Flexibility for Bodyweight Exercise Guide The SUPERHUMAN Series Pure Calisthenics 9781542588591 Books

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I've been running track & lifting for years and always dealt with tight hamstrings and calves and really feel I learned some techniques to help cure them
Loved
This is a great book on flexibility. Before I started this book, I was constantly sore and could barely touch my toes with a fair amount of pain. Also, I was having trouble moving forward in my training. Now I am pain free and can stretch almost as far as I could in high school. Definitely recommend this to anyone who wants to improve flexibility, strength or both.
Very good.
Not much in pictures not enough info for stretching. Get the Anderson stretching book. Disappointed.
Too wordy too much. too much introduction.
Poorly written. No plan.
Like the fact that flexibility has a purpose in these book to increase overall strengths not just for the sake of it. Pretty simple A B C guide easy to follow with some pictures and simple explaining. Oh and you can do any of the exercises at home which is nice as I only have time to practice in the eves.